Eat mushrooms and stay healthy Mushrooms are a unique gift given to the human world by nature full of nutrients. Mushrooms are considered as a super food. Mushrooms contain proteins, vitamins, minerals, etc. that our body needs. Mushrooms contain various vitamins. Vitamins B1, B2, Niacin, ascorbic acid are found in mushrooms. Consumption of mushrooms is beneficial for patients suffering from cholesterol problems. Mushrooms contain more protein than milk and vegetables. Which helps children to grow physically and stay healthy in old age. Mushrooms contain nine types of amino acids found in proteins. Mushrooms do not have greasiness, rice does not have carbohydrates like potatoes but it has high water content, so it is beneficial for diabetics and high blood pressure patients. Mushrooms contain more potassium, phosphorus, calcium and magnesium than other foods. Therefore, consumption of mushrooms helps the bones of children to grow, while the problem of bone loss ...